Meditation & Stress Reduction

What does On Site Stress Reduction™ offer you?

Guided Meditation and Relaxation Sessions on site and a CD for daily practice.
Ways to reduce stress, sleep better, and enjoy your authentic self.
Awareness and calming techniques to use in difficult daily situations.
Health enhancing nutrition as an independent Reliv distributor.

Life changing results.
Our mission at On Site Stress Reduction™ is to bring positive, life changing results in health and happiness to others.

Worry and anxiety affect us everywhere.
How does listening to the daily news on radio or watching it on TV affect you? Does it upset you? Depress you? Cause anxiety? Worry and anxiety affect us everywhere. This is why On Site Stress Reduction™ is so important for you. It counteracts the fears and negativities that we build up during our daily activities. By using On Site practices you can overcome negative states of fatigue, worry, anxiety and resentment and experience the positive feelings of contentment, joy, love and well - being.

On site guided sessions
Three On Site two-hour sessions will give you the basics you need to counteract the negative effects of stress. The one-hour weekly follow up sessions will help you maintain awareness and elicit your body's natural relaxation and healing response to help improve your mental, emotional and physical health.

We offer informal sessions also.
Enjoy an informal session on ways of coping with changing environments, situations, and the resulting stress inherent in these changes. Discuss resistance vs. embracing change, and how we sabotage ourselves with "The Gremlins." Enjoy a centering practice for calming body and mind. Learn practical and fun techniques to release negative emotions and tools to de-stress in the midst of a hectic day.

Learn how meditation can help you manage stress and help you to revive and refresh yourself. Call 1-978-578-0147 or contact us via e-mail today.

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Join Our Beverly Meditation Sessions

See our Events page for details.

Call 1-978-578-0147 or contact Ellen Skryness via e-mail today.