News and Events!
ON SITE STRESS REDUCTION SESSIONS
ON SITE STRESS REDUCTION SESSIONSGUIDED MEDITATION, RELAXATION, CENTERING PRACTICES, STRESS REDUCTION, SELF CULTIVATION
Elicit your body's natural relaxation response and protective mechanism against distress. Sleep better, improve your concentration. Experience inner peace. Meditation counteracts distress. It boosts your immune system, lowers high blood pressure, helps in the natural healing process and reduces pain.
MONDAY & THURSDAY MEDITATIONS, BEVERLY
When: Ongoing, Drop-in, Mondays, 7-8:10PM
Thursdays, 3-4:10PM
(no meeting Thursday, 7/29)
Where: Church in the Cove, Library
167 Hale (Corner of Hale and East Corning Streets)
Cost: Donation(50% goes to the church)
For more information or TO SCHEDULE A MEDITATION SESSION at your site email ellen@onsitestressreduction.com
or call 978.578.0147