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On Site Sessions available at your site.
Swampscott Guided Meditation
meets Wednesdays, 7:30PM at Barbara's Music Studio, 26 Dory Way. Call Ellen 978-578-0147 for more information.
Elicit your body's natural relaxation response and protective mechanism against distress, sleep better, improve your concentration and experience inner peace. Meditation helps in the natural healing process and to reduce pain.
Some of the practices we will experience in the guided sessions are progressive relaxation, body scan, coping with emotional and physical pain, natural meditation, and antidotes to stress to use throughout your day.
