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ON SITE STRESS REDUCTION SESSIONS
ON SITE SESSIONS INCLUDE:
GUIDED MEDITATION, RELAXATION, CENTERING PRACTICES, STRESS REDUCTION
ON SITE SESSIONS AT YOUR SITE:
Elicit your body's natural relaxation response and protective mechanism against distress. Sleep better, improve your concentration and experience inner peace. Meditation counteracts distress. It boosts your immune system, lowers high blood pressure, helps in the natural healing process and reduces pain.
Sessions are one or two hours in length, for an individual or group.
TO SCHEDULE A SESSION AT YOUR HOME OR WORKSITE EMAIL ellen@onsitestressreduction.com
CENTERING PRACTICES FOR HEALTH & HAPPINESS
When: Monday, April 12, 7:00 - 9:00PM
Where: Beverly Senior Center
Cost: $22
What: Learn about and experience centering practices from different traditions. Revive your energy with walking and eating awareness. Clear
away mental tension with a relaxation technique,
meditation and the centering breath. Learn to use
imagery for fun and feeling good. Beneficial for all,
and particularly suited for anyone who needs to lower high blood pressure, sleep better, or who is in a stressful situation. This workshop will help you to find the right practice that works best for you.
Sponsored by the Beverly Recreation Department.
To register call 978.921.6067
For more information or TO SCHEDULE AN ON SITE SESSION at your site email ellen@onsitestressreduction.com or call 978.578.0147
