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ON SITE STRESS REDUCTION SESSIONS
ON SITE STRESS REDUCTION SESSIONS
MEDITATION SESSIONS:
GUIDED MEDITATION, RELAXATION, STRESS REDUCTION,
Elicit your body's natural relaxation response and protective mechanism against distress. Sleep better, improve your concentration. Experience inner peace. Meditation counteracts distress. It boosts your immune system, lowers high blood pressure, helps in the natural healing process and reduces pain.
MONDAY GUIDED MEDITATION SESSIONS, BEVERLY
WHEN: ON GOING weekly 7:00-8:00PM
(no session Mondays, 2/20 and 5/28 or if the weather is really bad)
Drop in, no registration
WHERE: Church in the Cove, Library room, 167 Hale (Corner of Hale and East Corning Streets) Enter door by the white garage and go up the stairs.
COST: Donation (50% goes to the church)
DISCOVER THE ANCIENT ART OF QI GONG
Qi Gong is the art of effortless flow, a safe form of gentle exercise. The stretching and flowing movements recharge your entire energy system and tap into your inner resources for health and healing.
When: Tuesdays, 4/24, 5/1, 5/8
7:00 - 8:00PM - 3 classes
Where: Beverly Senior Center
Cost: $25
To register call the Beverly Recreation Dept. 978.921.6067
For more information or to SCHEDULE A MEDITATION SESSION at your worksite email ellen@onsitestressreduction.com or call 978.578.0147
