Enjoy The Benefits Of Meditation And Nutrition

Guided Meditations

"I have gone to various other meditation classes and Ellen's has been the most effective to get me into a deep relaxation.

I highly recommend her to anyone looking to reduce stress and revive their well-being."

Gloria Bakst, Balanced Nutritional Lifestyles, Swampscott, MA

Are You Tired, Anxious, Irritable, Feeling Stressed Out Or Overwhelmed?

Take an On Site Stress Reduction™ relaxation and meditation session and learn how to:

Enjoy An Hour Of Soothing Stress Management
Learn gentle head and shoulder movements to release energy blocks and sore muscles. Focus on breathing techniques to increase your energy and promote health and calmness. Experience guided relaxation and meditation to counteract distress and help you feel good physically, mentally, emotionally and spiritually.

At Your Site In The North Shore of Massachusetts
Individual and small group sessions for all ages and abilities at your site. On Site Stress Reduction™ comes to you with guided meditation sessions at your home or work-site in Beverly, Salem, Swampscott, Hamilton, Manchester by the Sea, Wenham, Peabody and Danvers, Massachusetts.

Join Our Swampscott Guided Meditation Group

See our Events page for details.

Call us today at 1-978-578-0147 and learn how On Site Stress Reduction™ can help you enjoy the benefits of meditation and nutrition!